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Is White Wine Healthy? Benefits vs. Red Wine Explained

Woman dressed in athletic clothes with glass of white wine

The Surprising Health Benefits of White Wine Revealed

Alright, buckle up, folks! It’s time to dive into the juicy world of white wine and uncover some mind-blowing health benefits that’ll make you want to pop a cork and shout, “Sip, sip, hooray!”

First things first, let’s talk about those magical little compounds called antioxidants. White wine is packed with resveratrol, quercetin, and epicatechin – the ultimate trio to help you fight off those pesky free radicals! But remember, moderation is key, people. Stick to one or two glasses a day, and you’ll be golden (or should we say, “liquid gold”?).

White Wine: A Refreshing Choice for an Active Summer

Calling all pickleball pros and hiking enthusiasts! White wine is your new BFF for those scorching summer days. Not only is it refreshing AF, but it’s also got fewer calories and lower alcohol content compared to its bold and brooding cousin, red wine. So, go ahead and sip your way to a waistline-friendly summer – because looking and feeling great is always in season! 

The Surprising Antioxidant Power of White Wine

Brace yourselves for this plot twist: white wine might just be the superhero of antioxidants! Despite having lower phenolic content than red wine, white wine’s antioxidant properties are equally effective. Science, you never cease to amaze us! 

Get ready to have your taste buds tickled and your summer elevated with ONEHOPE’s selection of crisp, low-sugar white wines! From the bright and juicy Vintner Pinot Grigio to the sweet and perfumed Vintner Moscato, and the complex and unique Reserve Chardonnay (Arroyo Seco) – there’s a perfect pairing for every palate and occasion. Because let’s be real, wine is always better with food (and friends)! 


Bottle of ONEHOPE Vintner Pinot Grigio and two glasses on towel with beach basket to the left in the sunlight

Sprig Up Your Life: The Rosemary Pinot Grigio Spritzer That’ll Make Your Taste Buds Tingle!

When the heat is on, it’s time to spritz things up! A white wine spritzer is the ultimate refreshing summer treat, and making one with ONEHOPE white wine and sparkling water is easier than saying, “Cheers!” (after a few sips, that is). Don’t forget to garnish with fresh summer fruits – because pretty drinks taste better, and we’re all about that aesthetic! 

Ingredients? Check. Instructions? Check. Rosemary Simple Syrup? Check, check, and check! This Rosemary Pinot Grigio Spritzer recipe is fancy, easy, and oh-so-delicious. Plus, it’s low-calorie and antioxidant-rich, so you can sip guilt-free all summer long. Raise your glass to that!

Alright, let’s get this spritzer party started! Here’s whatcha need to whip up this Rosemary Pinot Grigio Spritzer that’ll have your taste buds doing a happy dance:


  • 4 oz of that crisp and delish ONEHOPE Vintner Pinot Grigio (you know you want it!)
  • 2 oz of bubbly sparkling water (because bubbles make everything better!)
  • 1 oz of that fancy-schmancy rosemary simple syrup* (don’t worry, it’s easy peasy!)
  • Ice (because we’re not animals, we’re classy AF)
  • Fresh rosemary sprig and lemon slice for garnish (gotta make it look pretty for the ‘gram!)


  1. Grab your fave wine glass and toss in some ice—don’t be shy, fill ‘er up!
  2. Pour in that liquid gold, aka ONEHOPE Vintner Pinot Grigio
  3. Add the rosemary simple syrup and give it a little stir (get those flavors mingling!)
  4. Top it off with some sparkling water and give it one last stir (you’re almost there!)
  5. Garnish with a fresh rosemary sprig and a lemon slice (because you’re fancy like that!)
  6. Sip, savor, and enjoy your Rosemary Pinot Grigio Spritzer! (You deserve it, you magnificent human, you!)

*Rosemary Simple Syrup: Alright, listen up! To make this heavenly nectar, grab a saucepan and dump in equal parts water and sugar. Crank up the heat until the sugar’s all melted and happy. Then, take it off the heat and toss in a few sprigs of fresh rosemary (because we’re herbal like that!). Let those flavors get to know each other for like 15-20 minutes, then strain out the rosemary (don’t worry, it served its purpose!). Let that syrup cool down before you use it (safety first, folks!). Got leftovers? Toss ’em in the fridge, and they’ll keep for a week (if you can resist using it all, that is!).

This spritzer recipe is like a love letter to ONEHOPE’s Vintner Pinot Grigio, showcasing its bright and crisp flavors while the rosemary simple syrup adds a delightful herbal twist that’ll make your taste buds sing! It’s low-cal, packed with antioxidants, and perfect for sipping on those warm summer days (or any day, really – we don’t judge!). So, go ahead and *sprig* it on!


In Vino, Finito!

As we wrap up this wild ride through the world of white wine, remember moderate consumption is the key to unlocking all those health benefits while still living your best life. By choosing crisp, lower-sugar options like ONEHOPE’s white wines, you’re not only treating yourself to the best, but you’re also supporting a brand that gives back. So, go ahead and raise your glass to a summer filled with refreshing, guiltless white wine sipping – because you deserve it!

Now, if you’ll excuse me, I’ve got a date with a chilled bottle of Vintner Pinot Grigio and a spritzer recipe that’s calling my name. Cheers, my fellow wine lovers!

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